top of page
Wellness Delivered To You
"Movement is Medicine".
We believe that moving well can lead to a better life.
Our goal is to help people become more flexible, feel less pain, and move easily so they can fully enjoy their lives.
A customised stretching experience designed around your specific needs.
Using a range of different techniques to relieve tension, improve mobility and flexibility, reduce risk of injury and aid muscle recovery. At a time and place that suits you.
What is
Stretch Therapy
Stretch Therapy or Assisted Stretching uses targeted hands-on techniques designed to ease tension, improve mobility and flexibility. This isn't the kind of stretching you can do on your own. A 1-1 session takes you deeper, reaches angles you can't get to alone, and gives you the luxury of letting someone else do the work. A Stretch Therapist will complete a consultaton and assesment with you and personalize each stretch session to meet your specific needs.
The benefits go beyond flexibility, Assisted stretching helps promote recovery, correct muscle imbalances, relieve stress and soothe soreness.
Our methods are based on exercise science and professional bodywork techniques to support posture, balance and freedom of movement.
Whether you're training for a race, a desk warrior, an athlete or simply trying to feel less stiff after a long day, Stretch Therapy aims to improve your general health and wellbeing.
bottom of page